Second Cup Green Tea Latte with 2% Milk

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
3.5g
Carbs
33g
Protein
10g
DI*
DI*
9%
DI*
18%
DI*
11%
DI*
20%

There are 230 calories in a 12 oz serving of Second Cup Green Tea Latte with 2% Milk. Calorie breakdown: 23.9% fat, 58.4% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Second Cup Green Tea Latte with 2% Milk ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Second Cup's Green Tea Latte with 2% Milk

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 150mg
6%
Total Carbohydrate 33g
11%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 10g
20%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 350mg
35%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.