Second Cup Chai Tea Latte w/ Skim Milk

Nutrition Summary

Energy
160 cal
Fat
0g
Sat. fat
0g
Carbs
31g
Protein
7g
DI*
DI*
0%
DI*
0%
DI*
10%
DI*
14%

There are 160 calories in a 1 small serving of Second Cup Chai Tea Latte w/ Skim Milk. Calorie breakdown: 0.0% fat, 81.6% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Second Cup Chai Tea Latte w/ Skim Milk ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Second Cup's Chai Tea Latte w/ Skim Milk

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Nutrition Facts

1 small = 12 fl oz
Serving size
1 small (12 fl oz)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 31g
Protein 7g
14%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.