Second Cup FroCho w/ Soy Milk

Nutrition Summary

Energy
360 cal
Fat
13g
Sat. fat
7g
Carbs
54g
Protein
9g
DI*
DI*
20%
DI*
35%
DI*
18%
DI*
18%

There are 360 calories in a 1 small serving of Second Cup FroCho w/ Soy Milk. Calorie breakdown: 31.7% fat, 58.5% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Second Cup FroCho w/ Soy Milk ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Second Cup


Recipe for Second Cup's FroCho w/ Soy Milk

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Nutrition Facts

1 small = 12 fl oz
Serving size
1 small (12 fl oz)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 220mg
9%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 46g
Protein 9g
18%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.