Schlotzsky's Fresh Veggie Sandwich Sandwich, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 serving serving of Schlotzsky's Fresh Veggie Sandwich Sandwich, Medium. Calorie breakdown: 25.1% fat, 59.0% carbs, 15.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Schlotzsky's Fresh Veggie Sandwich Sandwich, Medium ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Turkey Avocado Cobb Salad, Pick 2
- Salsa
- Shrimply the Best Mac
- Fresh Veggie Sandwich Sandwich, Small
- Poultry in Motion Mac, Pick 2
Recipe for Schlotzsky's's Fresh Veggie Sandwich Sandwich, Medium
Currently there is no recipe available for Schlotzsky's Fresh Veggie Sandwich Sandwich, Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,050mg
44%
Total Carbohydrate 74g
25%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%