Schlotzsky's Turkey Avocado Cobb Salad, Pick 2

Nutrition Summary

Energy
310 cal
Fat
17g
Sat. fat
5g
Carbs
21g
Protein
19g
DI*
DI*
26%
DI*
25%
DI*
7%
DI*
38%

There are 310 calories in a 1 serving serving of Schlotzsky's Turkey Avocado Cobb Salad, Pick 2. Calorie breakdown: 48.9% fat, 26.8% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Schlotzsky's Turkey Avocado Cobb Salad, Pick 2 ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 940mg
39%
Total Carbohydrate 21g
7%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.