Schlotzsky's Fresh Veggie Sandwich Sandwich, Large

Nutrition Summary

Energy
1010 cal
Fat
28g
Sat. fat
13g
Carbs
148g
Protein
38g
DI*
DI*
43%
DI*
65%
DI*
49%
DI*
76%

There are 1010 calories in a 1 serving serving of Schlotzsky's Fresh Veggie Sandwich Sandwich, Large. Calorie breakdown: 25.3% fat, 59.4% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1010 calories of Schlotzsky's Fresh Veggie Sandwich Sandwich, Large ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Recipe for Schlotzsky's's Fresh Veggie Sandwich Sandwich, Large

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,010 (4,226 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,940mg
81%
Total Carbohydrate 148g
49%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.