Samurai Sam's Yakisoba Bowl w/ Veggies

Nutrition Summary

Energy
430 cal
Fat
5g
Sat. fat
0g
Carbs
85g
Protein
11g
DI*
DI*
8%
DI*
0%
DI*
28%
DI*
22%

There are 430 calories in a 1 regular serving of Samurai Sam's Yakisoba Bowl w/ Veggies. Calorie breakdown: 10.5% fat, 79.3% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Samurai Sam's Yakisoba Bowl w/ Veggies ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Recipe for Samurai Sam's's Yakisoba Bowl w/ Veggies

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Nutrition Facts

1 regular = 313 g
Serving size
1 regular (313 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 85g
28%
Dietary Fiber 5g
20%
Total Sugars 16g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.