Samurai Sam's Spicy Steak & Broccoli w/ White Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 regular serving of Samurai Sam's Spicy Steak & Broccoli w/ White Rice. Calorie breakdown: 15.4% fat, 62.5% carbs, 22.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Samurai Sam's Spicy Steak & Broccoli w/ White Rice ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Samurai Sam's location.
More Food from Samurai Sam's
Recipe for Samurai Sam's's Spicy Steak & Broccoli w/ White Rice
Currently there is no recipe available for Samurai Sam's Spicy Steak & Broccoli w/ White Rice, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 regular = 468 g
Serving size
1 regular
(468 g)
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 520mg
22%
Total Carbohydrate 82g
27%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%