Samurai Sam's White Rice Bowl w/ Steak

Nutrition Summary

Energy
520 cal
Fat
9g
Sat. fat
3.5g
Carbs
81g
Protein
28g
DI*
DI*
14%
DI*
18%
DI*
27%
DI*
56%

There are 520 calories in a 1 regular serving of Samurai Sam's White Rice Bowl w/ Steak. Calorie breakdown: 15.7% fat, 62.7% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Samurai Sam's White Rice Bowl w/ Steak ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Recipe for Samurai Sam's's White Rice Bowl w/ Steak

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Nutrition Facts

1 regular = 425 g
Serving size
1 regular (425 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 510mg
21%
Total Carbohydrate 81g
27%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.