Samurai Sam's Wrap w/ Dark Chicken & Brown Rice

Nutrition Summary

Energy
640 cal
Fat
17g
Sat. fat
5g
Carbs
87g
Protein
36g
DI*
DI*
26%
DI*
25%
DI*
29%
DI*
72%

There are 640 calories in a 1 wrap serving of Samurai Sam's Wrap w/ Dark Chicken & Brown Rice. Calorie breakdown: 23.7% fat, 54.0% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Samurai Sam's Wrap w/ Dark Chicken & Brown Rice ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Recipe for Samurai Sam's's Wrap w/ Dark Chicken & Brown Rice

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Nutrition Facts

1 wrap = 385 g
Serving size
1 wrap (385 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,190mg
50%
Total Carbohydrate 87g
29%
Dietary Fiber 12g
48%
Total Sugars 18g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.