Samurai Sam's Wrap w/ Salmon & White Rice

Nutrition Summary

Energy
620 cal
Fat
12g
Sat. fat
3g
Carbs
93g
Protein
36g
DI*
DI*
18%
DI*
15%
DI*
31%
DI*
72%

There are 620 calories in a 1 wrap serving of Samurai Sam's Wrap w/ Salmon & White Rice. Calorie breakdown: 17.3% fat, 59.6% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Samurai Sam's Wrap w/ Salmon & White Rice ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Recipe for Samurai Sam's's Wrap w/ Salmon & White Rice

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Nutrition Facts

1 wrap = 414 g
Serving size
1 wrap (414 g)
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,240mg
52%
Total Carbohydrate 93g
31%
Dietary Fiber 10g
40%
Total Sugars 18g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.