Samurai Sam's Yakisoba Bowl w/ Shrimp

Nutrition Summary

Energy
490 cal
Fat
5g
Sat. fat
0g
Carbs
83g
Protein
26g
DI*
DI*
8%
DI*
0%
DI*
28%
DI*
52%

There are 490 calories in a 1 regular serving of Samurai Sam's Yakisoba Bowl w/ Shrimp. Calorie breakdown: 9.4% fat, 69.0% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Samurai Sam's Yakisoba Bowl w/ Shrimp ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Recipe for Samurai Sam's's Yakisoba Bowl w/ Shrimp

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Nutrition Facts

1 regular = 337 g
Serving size
1 regular (337 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,100mg
46%
Total Carbohydrate 83g
28%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.