Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW

Nutrition Summary

Energy
740 cal
Fat
33g
Sat. fat
12g
Carbs
57g
Protein
49g
DI*
DI*
51%
DI*
60%
DI*
19%
DI*
98%

There are 740 calories in a 1 half grinder serving of Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW. Calorie breakdown: 41.2% fat, 31.6% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 half grinder = 346 g
Serving size
1 half grinder (346 g)
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,840mg
77%
Total Carbohydrate 57g
19%
Dietary Fiber 10g
40%
Total Sugars 3g
Protein 49g
98%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.