Salata Herb Marinated Chicken, Salad

Nutrition Summary

Energy
230 cal
Fat
7g
Sat. fat
0g
Carbs
1g
Protein
41g
DI*
DI*
11%
DI*
0%
DI*
0%
DI*
82%

There are 230 calories in a serving of Salata Herb Marinated Chicken, Salad. Calorie breakdown: 27.3% fat, 1.7% carbs, 71.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Salata Herb Marinated Chicken, Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Salata location.

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 580mg
24%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.