Salata Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Alfalfa Sprouts
Almonds	80	3g	7g
Apple	15
Artichoke Hearts	40	2g	3g
Asian BBQ Chicken, Salad	310	47g	12g
Asian BBQ Chicken, Small Salad or Wrap	170	26g	6g
Avocado	60	1g	5g
Bacon Bits	70	5g	6g
Baked Salmon, Salad	170	20g	5g
Baked Salmon, Small Salad or Wrap	90	11g	5g
Baked Tofu, Salad	350	36g	14g
Baked Tofu, Small Salad or Wrap	170	18g	7g
Balsamic Vinaigrette Dressing	290	30g
Banana Peppers	5
Basil Asiago Roll	120	4g	2g
Bean Sprouts	10	1g
Beets	10
Black Beans	25	1g
Black Olives	30	2g
Bleu Cheese	45	3g	4g
Broccoli	10	1g
Broccoli Soup, Bowl	230	12g
Broccoli Soup, Cup	150	8g
Brownie	140	2g	8g
Buttermilk Ranch Dressing	250	26g
Carrots	10
Celery
Cheddar and Monterey Jack	60	4g	5g
Chipotle Ranch Dressing	210	22g
Chocolate Chunk Cookie	180	2g	10g
Cilantro
Classic Caesar Dressing	250	4g	26g
Cool Cucumber Tortilla	310	9g	8g
Corn	30	1g
Cranberries	45
Croutons	30	1g	3g
Cucumbers
Egg	45	4g	3g
Falafel, Salad	200	9g	6g
Falafel, Small Salad or Wrap	130	6g	4g
Fat-Free Mango Dressing	35
Fat-Free Sun-dried Tomato Dressing	15
Feta	45	2g	4g
Fresh Herb Vinaigrette Dressing	300	30g
Garbanzo Beans	35	1g
Ginger Lime Dressing	270	24g
Grapes	20
Green Bell Pepper	5
Green Olives	40	4g
Green Peas	20	1g
Green Tea Lemonade	110	1g
Herb Marinated Chicken, Salad	230	41g	7g
Herb Marinated Chicken, Small Salad or Wrap	110	20g	3g
Herb Marinated Krabmeat, Salad	200	12g	5g
Herb Marinated Krabmeat, Small Salad or Wrap	110	7g	3g
Herb Marinated Shrimp, Salad	90	16g	2g
Herb Marinated Shrimp, Small Salad or Wrap	120	8g	1g
Honey Mustard Dressing	250	22g
Jalapeno Peppers	10
Jicama	10
Kale, Salad	70	4g	2g
Kale, Small Salad	35	2g	1g
Kale, Wrap	15	1g
Kidney Beans	25	1g
Lemon Vinaigrette Dressing	300	32g
Mandarin Orange	10
Mixed Cabbage	5
Multigrain Roll	170	7g	2g
Mushrooms	5	1g
Oatmeal Raisin Cookie	160	2g	8g
Parmesan	70	6g	5g
Pasta	80	2g	3g
Peach Lemonade	110	1g
Pesto Chicken, Salad	300	41g	14g
Pesto Chicken, Small Salad or Wrap	140	20g	7g
Pineapple	15
Pita Chips	190	5g	8g
Pumpkin Seeds	50	3g	4g
Quinoa, Salad	160	6g	2g
Quinoa, Small Salad or Wrap	80	3g	1g
Radish
Raisins	80	1g
Raspberry Lemonade	110	1g
Red Onion	10
Romaine Hearts, Salad	15	1g
Romaine Hearts, Small Salad	10	1g
Romaine Hearts, Wrap
Salata Mix, Salad	15	1g
Salata Mix, Small Salad	10
Salata Mix, Wrap	5
Seafood Mix, Salad	45	14g	6g
Seafood Mix, Small Salad or Wrap	200	9g	4g
Sesame Sticks	60	1g	4g
Snap Peas	10	1g
Southwestern Tortilla	310	9g	8g
Spicy Chipotle Chicken, Salad	250	41g	9g
Spicy Chipotle Chicken, Small Salad or Wrap	130	21g	5g
Spinach, Salad	15	2g
Spinach, Small Salad	5	1g
Spinach, Wrap	1g
Spring Mix, Salad	15	1g
Spring Mix, Small Salad	5	1g
Spring Mix, Wrap
Strawberry	10
Sun-Dried Tomatoes	40
Texas BBQ Tortilla	320	9g	8g
Thai Ginger Tortilla	320	9g	9g
Tomato Basil Soup, Bowl	560	48g
Tomato Basil Soup, Cup	380	32g
Tomatoes	10
Tortilla Soup, Bowl	100
Tortilla Soup, Cup	60
Walnuts	90	3g	8g
White Chocolate Macadamia Cookie	260	3g	14g
Whole Wheat Tortilla	310	9g	9g