Saladworks Spicy Monterey Jack

Nutrition Summary

Energy
190 cal
Fat
15g
Sat. fat
8g
Carbs
2g
Protein
12g
DI*
DI*
23%
DI*
40%
DI*
1%
DI*
24%

There are 190 calories in a 1 salad serving of Saladworks Spicy Monterey Jack. Calorie breakdown: 70.7% fat, 4.2% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Saladworks Spicy Monterey Jack ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.

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Recipe for Saladworks's Spicy Monterey Jack

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 290mg
12%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.