Saladworks Fire Roasted Cabo Jack

Nutrition Summary

Energy
390 cal
Fat
19g
Sat. fat
9g
Carbs
31g
Protein
25g
DI*
DI*
29%
DI*
45%
DI*
10%
DI*
50%

There are 390 calories in a 1 salad serving of Saladworks Fire Roasted Cabo Jack. Calorie breakdown: 43.3% fat, 31.4% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Saladworks Fire Roasted Cabo Jack ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.

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Recipe for Saladworks's Fire Roasted Cabo Jack

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 550mg
23%
Total Carbohydrate 31g
10%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.