Saladworks Cobb Salad

Nutrition Summary

Energy
370 cal
Fat
23g
Sat. fat
7g
Carbs
19g
Protein
24g
DI*
DI*
35%
DI*
35%
DI*
6%
DI*
48%

There are 370 calories in a 1 salad serving of Saladworks Cobb Salad. Calorie breakdown: 54.6% fat, 20.1% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Saladworks Cobb Salad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.

More Food from Saladworks

Recipe for Saladworks's Cobb Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 740mg
31%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.