Ryan's Seven Layer Bar
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 bar serving of Ryan's Seven Layer Bar. Calorie breakdown: 36.0% fat, 56.9% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Ryan's Seven Layer Bar ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Seven Layer Bar
Currently there is no recipe available for Ryan's Seven Layer Bar, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Creamed Spinach Recipe
Ryan's Deals & Coupons
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Nutrition Facts
1 bar = 58 g
Serving size
1 bar
(58 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 135mg
6%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%