Ryan's Black Forest Cake

Nutrition Summary

Energy
150 cal
Fat
6g
Sat. fat
1g
Carbs
20g
Protein
3g
DI*
DI*
9%
DI*
5%
DI*
7%
DI*
6%

There are 150 calories in a 1 piece serving of Ryan's Black Forest Cake. Calorie breakdown: 37.0% fat, 54.8% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Ryan's Black Forest Cake ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Black Forest Cake

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Nutrition Facts

1 piece = 60 g
Serving size
1 piece (60 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 200mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.