Ryan's Salmon w/ Creole Shrimp
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 piece serving of Ryan's Salmon w/ Creole Shrimp. Calorie breakdown: 44.1% fat, 5.6% carbs, 50.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Ryan's Salmon w/ Creole Shrimp ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Salmon w/ Creole Shrimp
Currently there is no recipe available for Ryan's Salmon w/ Creole Shrimp, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
1 piece = 102 g
Serving size
1 piece
(102 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 140mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%