Ryan's Macaroni & Beef w/ Tomatoes

Nutrition Summary

Energy
29 cal
Fat
1g
Sat. fat
0.5g
Carbs
4g
Protein
1g
DI*
DI*
2%
DI*
3%
DI*
1%
DI*
2%

There are 29 calories in a 1 oz serving of Ryan's Macaroni & Beef w/ Tomatoes. Calorie breakdown: 31.0% fat, 55.2% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 29 calories of Ryan's Macaroni & Beef w/ Tomatoes ?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

29
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Macaroni & Beef w/ Tomatoes

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
29 (121 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 146mg
6%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.