Ryan's Grilled Teriyaki Pork Chop
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 chop serving of Ryan's Grilled Teriyaki Pork Chop. Calorie breakdown: 45.0% fat, 20.0% carbs, 35.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Ryan's Grilled Teriyaki Pork Chop ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
- Grilled Ham & Cheese Sandwich
- Chicken Fajita
- Cucumber Tomato Salad
- Cream of Potato Soup
- Vegetable Lasagna
Recipe for Ryan's's Grilled Teriyaki Pork Chop
Currently there is no recipe available for Ryan's Grilled Teriyaki Pork Chop, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Devilled Eggs Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Ryan's Deals & Coupons
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Nutrition Facts
Serving size
1 chop
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,160mg
48%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%