Ryan's Creamy Pea Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 spoon serving of Ryan's Creamy Pea Salad. Calorie breakdown: 67.8% fat, 20.1% carbs, 12.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Ryan's Creamy Pea Salad ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Creamy Pea Salad
Currently there is no recipe available for Ryan's Creamy Pea Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
1 spoon = 100 g
Serving size
1 spoon
(100 g)
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 220mg
9%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%