Ryan's Chocolate Chip Cookie Bar

Nutrition Summary

Energy
290 cal
Fat
13g
Sat. fat
4g
Carbs
39g
Protein
3g
DI*
DI*
20%
DI*
20%
DI*
13%
DI*
6%

There are 290 calories in a 1 bar serving of Ryan's Chocolate Chip Cookie Bar. Calorie breakdown: 41.1% fat, 54.7% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Ryan's Chocolate Chip Cookie Bar ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Chocolate Chip Cookie Bar

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Nutrition Facts

1 bar = 65 g
Serving size
1 bar (65 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 3g
Cholesterol 25mg
8%
Sodium 230mg
10%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.