Ryan's Chicken Zucchini Stir-Fry

Nutrition Summary

Energy
100 cal
Fat
3.5g
Sat. fat
1g
Carbs
9g
Protein
8g
DI*
DI*
5%
DI*
5%
DI*
3%
DI*
16%

There are 100 calories in a 1 spoon serving of Ryan's Chicken Zucchini Stir-Fry. Calorie breakdown: 31.7% fat, 36.2% carbs, 32.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Ryan's Chicken Zucchini Stir-Fry ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Chicken Zucchini Stir-Fry

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Nutrition Facts

1 spoon = 140 g
Serving size
1 spoon (140 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 280mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.