Ryan's Perfect Pot Roast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 spoon serving of Ryan's Perfect Pot Roast. Calorie breakdown: 46.7% fat, 26.7% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Ryan's Perfect Pot Roast ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
- Bruschetta Tomato Salad
- Cauliflower AuGratin
- Sauteed Jalapenos & Onions
- White Turkey w/ Gravy
- Sliced Peaches
Recipe for Ryan's's Perfect Pot Roast
Currently there is no recipe available for Ryan's Perfect Pot Roast, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
1 spoon = 140 g
Serving size
1 spoon
(140 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 780mg
33%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%