Ryan's Chicken Pasta Salad

Nutrition Summary

Energy
240 cal
Fat
18g
Sat. fat
3.5g
Carbs
13g
Protein
6g
DI*
DI*
28%
DI*
18%
DI*
4%
DI*
12%

There are 240 calories in a 1 spoon serving of Ryan's Chicken Pasta Salad. Calorie breakdown: 68.1% fat, 21.8% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Ryan's Chicken Pasta Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Nutrition Facts

1 spoon = 100 g
Serving size
1 spoon (100 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 320mg
13%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.