Ryan's Cheddar Cheese Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 37 calories in a 1 oz serving of Ryan's Cheddar Cheese Sauce. Calorie breakdown: 55.6% fat, 38.3% carbs, 6.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 37 calories of Ryan's Cheddar Cheese Sauce ?
-
Swimming
3 minutes
-
Jogging
4 minutes
-
Cycling
6 minutes
-
Walking
10 minutes
Calorie Breakdown
37
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Cheddar Cheese Sauce
Currently there is no recipe available for Ryan's Cheddar Cheese Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
Serving size
1 oz
Amount per serving
Calories
37
(155 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 223mg
9%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%