Ryan's Cajun Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 spoon serving of Ryan's Cajun Rice. Calorie breakdown: 20.0% fat, 71.1% carbs, 8.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Ryan's Cajun Rice ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
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Recipe for Ryan's's Cajun Rice
Currently there is no recipe available for Ryan's Cajun Rice, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
1 spoon = 70 g
Serving size
1 spoon
(70 g)
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%