Ryan's Broccoli & Cauliflower Medley

Nutrition Summary

Energy
25 cal
Fat
0g
Sat. fat
0g
Carbs
6g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
2%
DI*
4%

There are 25 calories in a 1 spoon serving of Ryan's Broccoli & Cauliflower Medley. Calorie breakdown: 0.0% fat, 75.0% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 25 calories of Ryan's Broccoli & Cauliflower Medley ?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

25
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Broccoli & Cauliflower Medley

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Nutrition Facts

1 spoon = 85 g
Serving size
1 spoon (85 g)
Amount per serving
Calories
25 (105 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.