Ruby's Diner Sub - Grilled Chicken Breast w/ Cajun Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Serving serving of Ruby's Diner Sub - Grilled Chicken Breast w/ Cajun Fries. Calorie breakdown: 41.8% fat, 53.2% carbs, 5.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Ruby's Diner Sub - Grilled Chicken Breast w/ Cajun Fries ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
More Food from Ruby's Diner
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- Oatmeal w/ Golden Raisins & Pecans
- Kids Chocolate Turtle Shake
- The Really Big Breakfast – Low Carb
- Bleus Chicken Burger
Recipe for Ruby's Diner's Sub - Grilled Chicken Breast w/ Cajun Fries
Currently there is no recipe available for Ruby's Diner Sub - Grilled Chicken Breast w/ Cajun Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,460mg
61%
Total Carbohydrate 63g
21%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%