Ruby's Diner Kids Chocolate Turtle Shake

Nutrition Summary

Energy
740 cal
Fat
23g
Sat. fat
13g
Carbs
127g
Protein
12g
DI*
DI*
35%
DI*
65%
DI*
42%
DI*
24%

There are 740 calories in a 1 shake serving of Ruby's Diner Kids Chocolate Turtle Shake. Calorie breakdown: 27.1% fat, 66.6% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 740 calories of Ruby's Diner Kids Chocolate Turtle Shake ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 400mg
17%
Total Carbohydrate 127g
42%
Dietary Fiber 3g
12%
Total Sugars 109g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.