Ruby's Diner Lean Canadian Bacon

Nutrition Summary

Energy
180 cal
Fat
2g
Sat. fat
1g
Carbs
3g
Protein
14g
DI*
DI*
3%
DI*
5%
DI*
1%
DI*
28%

There are 180 calories in a 1 Serving serving of Ruby's Diner Lean Canadian Bacon. Calorie breakdown: 20.9% fat, 14.0% carbs, 65.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Ruby's Diner Lean Canadian Bacon ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 850mg
35%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.