Ruby's Diner Large Whole Milk

Nutrition Summary

Energy
220 cal
Fat
12g
Sat. fat
7g
Carbs
17g
Protein
12g
DI*
DI*
18%
DI*
35%
DI*
6%
DI*
24%

There are 220 calories in a 1 Serving serving of Ruby's Diner Large Whole Milk. Calorie breakdown: 48.2% fat, 30.4% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Ruby's Diner Large Whole Milk ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

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Recipe for Ruby's Diner's Large Whole Milk

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 150mg
6%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.