Ruby's Diner Kids Peanut Butter Shake

Nutrition Summary

Energy
495 cal
Fat
25g
Sat. fat
15g
Carbs
55g
Protein
13g
DI*
DI*
38%
DI*
75%
DI*
18%
DI*
26%

There are 495 calories in a 1 shake serving of Ruby's Diner Kids Peanut Butter Shake. Calorie breakdown: 45.3% fat, 44.3% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 495 calories of Ruby's Diner Kids Peanut Butter Shake ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    138 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

495
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
495 (2,071 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 341mg
14%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 45g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.