Ruby's Diner Albacore Melt Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 724 calories in a 1 order serving of Ruby's Diner Albacore Melt Sandwich. Calorie breakdown: 56.2% fat, 26.6% carbs, 17.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 724 calories of Ruby's Diner Albacore Melt Sandwich ?
-
Swimming
61 minutes
-
Jogging
83 minutes
-
Cycling
110 minutes
-
Walking
202 minutes
Calorie Breakdown
724
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
More Food from Ruby's Diner
- Asian Dressing
- De-Lite-Ful Veggie Burger w/ Gardenburger Patty
- Toast-Wheat
- Kids Combination w/ Sausage
- Hot Tea
Recipe for Ruby's Diner's Albacore Melt Sandwich
Currently there is no recipe available for Ruby's Diner Albacore Melt Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
724
(3,029 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 62mg
21%
Sodium 1,825mg
76%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%