Ruby's Diner Toast-Wheat

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
5g
Carbs
46g
Protein
8g
DI*
DI*
18%
DI*
25%
DI*
15%
DI*
16%

There are 310 calories in a 1 Serving serving of Ruby's Diner Toast-Wheat. Calorie breakdown: 33.3% fat, 56.8% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Ruby's Diner Toast-Wheat ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

More Food from Ruby's Diner

Recipe for Ruby's Diner's Toast-Wheat

Currently there is no recipe available for Ruby's Diner Toast-Wheat, however here are some other copycat recipes you might be interested in:

Ruby's Diner Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ruby's Diner menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 460mg
19%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.