Ruby's Diner Kids Oreo Cookie Fantasy

Nutrition Summary

Energy
530 cal
Fat
25g
Sat. fat
13g
Carbs
71g
Protein
11g
DI*
DI*
38%
DI*
65%
DI*
24%
DI*
22%

There are 530 calories in a 1 shake serving of Ruby's Diner Kids Oreo Cookie Fantasy. Calorie breakdown: 40.7% fat, 51.4% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Ruby's Diner Kids Oreo Cookie Fantasy ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Recipe for Ruby's Diner's Kids Oreo Cookie Fantasy

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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 450mg
19%
Total Carbohydrate 71g
24%
Dietary Fiber 1g
4%
Total Sugars 51g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.