Ruby's Diner Chicken Finger Salad

Nutrition Summary

Energy
1310 cal
Fat
90g
Sat. fat
21g
Carbs
68g
Protein
57g
DI*
DI*
138%
DI*
105%
DI*
23%
DI*
114%

There are 1310 calories in a 1 Serving serving of Ruby's Diner Chicken Finger Salad. Calorie breakdown: 61.8% fat, 20.8% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1310 calories of Ruby's Diner Chicken Finger Salad ?

  • Swimming

    111 minutes

  • Jogging

    151 minutes

  • Cycling

    198 minutes

  • Walking

    366 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,310 (5,481 kJ)
% Daily Value *
Total Fat 90g
138%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 265mg
88%
Sodium 2,940mg
123%
Total Carbohydrate 68g
23%
Dietary Fiber 7g
28%
Total Sugars 28g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.