Ruby's Diner Albacore Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 720 calories in a 1 Serving serving of Ruby's Diner Albacore Melt. Calorie breakdown: 56.2% fat, 26.6% carbs, 17.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 720 calories of Ruby's Diner Albacore Melt ?
-
Swimming
61 minutes
-
Jogging
83 minutes
-
Cycling
109 minutes
-
Walking
201 minutes
Calorie Breakdown
720
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
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Recipe for Ruby's Diner's Albacore Melt
Currently there is no recipe available for Ruby's Diner Albacore Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
720
(3,012 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,830mg
76%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%