Ruby Tuesday Crispy Chicken Cobb, Chopped Salad

Nutrition Summary

Energy
990 cal
Fat
55g
Sat. fat
9g
Carbs
64g
Protein
41g
DI*
DI*
85%
DI*
45%
DI*
21%
DI*
82%

There are 990 calories in a serving of Ruby Tuesday Crispy Chicken Cobb, Chopped Salad. Calorie breakdown: 54.1% fat, 28.0% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of Ruby Tuesday Crispy Chicken Cobb, Chopped Salad ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


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Recipe for Ruby Tuesday's Crispy Chicken Cobb, Chopped Salad

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Nutrition Facts

Amount per serving
Calories
990 (4,142 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 2,210mg
92%
Total Carbohydrate 64g
21%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.