Ruby Tuesday Double Decker Asiago Bacon Chicken

Nutrition Summary

Energy
631 cal
Fat
29g
Sat. fat
8g
Carbs
10g
Protein
75g
DI*
DI*
45%
DI*
40%
DI*
3%
DI*
150%

There are 631 calories in a 1 order serving of Ruby Tuesday Double Decker Asiago Bacon Chicken. Calorie breakdown: 43.4% fat, 6.7% carbs, 49.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 631 calories of Ruby Tuesday Double Decker Asiago Bacon Chicken ?

  • Swimming

    54 minutes

  • Jogging

    73 minutes

  • Cycling

    96 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

631
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


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Recipe for Ruby Tuesday's Double Decker Asiago Bacon Chicken

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
631 (2,640 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 2g
Cholesterol 226mg
75%
Sodium 2,674mg
111%
Total Carbohydrate 10g
3%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 75g
150%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.