Ruby Tuesday BBQ Chicken Cobb Salad

Nutrition Summary

Energy
624 cal
Fat
31g
Sat. fat
9g
Carbs
25g
Protein
49g
DI*
DI*
48%
DI*
45%
DI*
8%
DI*
98%

There are 624 calories in a 1 salad serving of Ruby Tuesday BBQ Chicken Cobb Salad. Calorie breakdown: 48.5% fat, 17.4% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 624 calories of Ruby Tuesday BBQ Chicken Cobb Salad ?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    95 minutes

  • Walking

    174 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

624
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


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Recipe for Ruby Tuesday's BBQ Chicken Cobb Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
624 (2,611 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 2,099mg
87%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.