Roti Spicy Feta Hummus Side

Nutrition Summary

Energy
400 cal
Fat
22g
Sat. fat
6g
Carbs
30g
Protein
22g
DI*
DI*
34%
DI*
30%
DI*
10%
DI*
44%

There are 400 calories in a 1 order serving of Roti Spicy Feta Hummus Side. Calorie breakdown: 48.8% fat, 29.6% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Roti Spicy Feta Hummus Side ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roti location.


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Recipe for Roti's Spicy Feta Hummus Side

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Nutrition Facts

1 order = 8 oz
Serving size
1 order (8 oz)
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,150mg
48%
Total Carbohydrate 30g
10%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.