Roti The B.P.E. (Best Plate Ever)

Nutrition Summary

Energy
600 cal
Fat
19g
Sat. fat
3g
Carbs
55g
Protein
38g
DI*
DI*
29%
DI*
15%
DI*
18%
DI*
76%

There are 600 calories in a 1 each serving of Roti The B.P.E. (Best Plate Ever). Calorie breakdown: 31.5% fat, 40.5% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of Roti The B.P.E. (Best Plate Ever) ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roti location.

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 860mg
36%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.