Rosa's Cafe Bean and Cheese Tostada
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 4.67 oz serving of Rosa's Cafe Bean and Cheese Tostada. Calorie breakdown: 45.2% fat, 36.5% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Rosa's Cafe Bean and Cheese Tostada ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Rosa's Cafe location.
More Food from Rosa's Cafe
- Combo Beef & Chicken Fajita Salad with Everything
- Chili con Queso add-on
- Shredded Chicken Salad With Everything
- Kids Meal Nachos
- Beef Fajita Meat Salad with Everything
Recipe for Rosa's Cafe's Bean and Cheese Tostada
Currently there is no recipe available for Rosa's Cafe Bean and Cheese Tostada, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Rosa's Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Rosa's Cafe menu items.
Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 320mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%