Roly Poly Oriental Chicken Wheat Wrap

Nutrition Summary

Energy
218 cal
Fat
4g
Sat. fat
1g
Carbs
29g
Protein
22g
DI*
DI*
6%
DI*
5%
DI*
10%
DI*
44%

There are 218 calories in a 0.5 wrap serving of Roly Poly Oriental Chicken Wheat Wrap. Calorie breakdown: 15.0% fat, 48.3% carbs, 36.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 218 calories of Roly Poly Oriental Chicken Wheat Wrap ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

218
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Roly Poly's Oriental Chicken Wheat Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
218 (912 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 537mg
22%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.