Roly Poly Buffalo Chicken Salad w/o Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 504 calories in a 1 salad serving of Roly Poly Buffalo Chicken Salad w/o Dressing. Calorie breakdown: 47.6% fat, 11.0% carbs, 41.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 504 calories of Roly Poly Buffalo Chicken Salad w/o Dressing ?
-
Swimming
43 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
141 minutes
Calorie Breakdown
504
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Roly Poly location.
More Food from Roly Poly
- Thanksgiving Everyday Soup
- Black & Bleu Club White Wrap
- Fat Free Curried Mayonnaise
- Classic Tuna Melt White Wrap
- Roly Poly Pounder White Wrap
Recipe for Roly Poly's Buffalo Chicken Salad w/o Dressing
Currently there is no recipe available for Roly Poly Buffalo Chicken Salad w/o Dressing, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Roly Poly Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Roly Poly menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
504
(2,109 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 133mg
44%
Sodium 1,411mg
59%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%