Roly Poly Roly Poly Pounder White Wrap

Nutrition Summary

Energy
453 cal
Fat
21g
Sat. fat
9g
Carbs
35g
Protein
31g
DI*
DI*
32%
DI*
45%
DI*
12%
DI*
62%

There are 453 calories in a 0.5 wrap serving of Roly Poly Roly Poly Pounder White Wrap. Calorie breakdown: 41.7% fat, 30.9% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 453 calories of Roly Poly Roly Poly Pounder White Wrap ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

453
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roly Poly location.


More Food from Roly Poly


Recipe for Roly Poly's Roly Poly Pounder White Wrap

Currently there is no recipe available for Roly Poly Roly Poly Pounder White Wrap, however here are some other copycat recipes you might be interested in:

Roly Poly Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Roly Poly menu items.

Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
453 (1,895 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 82mg
27%
Sodium 1,809mg
75%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.